https://optimalpowerperformance.com/blogs/news/the-truth-about-the-high-level-pattern-hlp-and-why-most-hitters-never-master-it 2026-02-19T16:14:28-05:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/Screenshot-2025-05-19-at-3.41.02_PM-2048x1473.png?v=1771535668 The Truth About the High Level Pattern (HLP) and Why Most Hitters Never Master It https://optimalpowerperformance.com/blogs/news/coaches-journal-it-takes-what-it-takes 2026-02-23T12:52:35-05:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/DSC09062-2048x1365.jpg?v=1771869155 Coaches Journal – It Takes What It Takes https://optimalpowerperformance.com/blogs/news/intra-workout-nutrition-drink 2026-02-23T12:56:07-05:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/image1_2.png?v=1771869367 Intra-Workout Nutrition Drink https://optimalpowerperformance.com/blogs/news/principles-before-paychecks 2026-02-23T13:22:15-05:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/IMG_0633-1-1.jpg?v=1771870935 Principles before paychecks https://optimalpowerperformance.com/blogs/news/efficiency-is-the-goal 2026-04-10T15:04:06-04:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/image1_771f7212-fe65-4e95-bbf9-d0033e620294.jpg?v=1775847846 Efficiency is the Goal https://optimalpowerperformance.com/blogs/news/strong-enough 2026-04-10T15:02:45-04:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/1_1_3a5ef2bf-e098-4f45-a340-dc8214939383.jpg?v=1775847765 Strong enough https://optimalpowerperformance.com/blogs/news/overspeed-eccentrics 2026-03-26T13:00:27-04:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/Overspeed_Eccentrics.webp?v=1774544427 Overspeed Eccentrics https://optimalpowerperformance.com/blogs/news/conjugate-4athletes-part-1 2026-03-26T13:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/Conjugate_4athletes_part_1_-Feature_image_be17a78f-76f3-4d0f-9f62-8a2a989c483d.webp?v=1774545379 Conjugate 4athletes part 1 https://optimalpowerperformance.com/blogs/news/conjugate-4athletes-part-2 2026-04-10T10:06:24-04:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/Conjugate_4athletes_part_2_-_feature_image.webp?v=1775829984 Conjugate 4athletes part 2 https://optimalpowerperformance.com/blogs/news/how-i-successfully-implemented-the-conjugate-system-for-our-baseball-population 2026-04-12T10:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/How_I_Successfully_Implemented_the_Conjugate_System_for_our_Baseball_Population_-_feature_image_36c71144-4c75-4f7e-843d-e90b248dc32a.webp?v=1775830054 How I Successfully Implemented the Conjugate System for our Baseball Population https://optimalpowerperformance.com/blogs/news/speed-training-for-baseball-players 2026-04-11T10:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/Speed_Training_for_Baseball_Players_-_feature_image.webp?v=1775830026 Speed Training for Baseball Players https://optimalpowerperformance.com/blogs/news/pitchers-and-polymetrics 2026-04-13T10:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/Pitchers_and_Polymetrics.webp?v=1775830368 Pitchers and Polymetrics https://optimalpowerperformance.com/blogs/news/squats-and-deadlifts 2026-04-14T10:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/Squats_and_Deadlifts.webp?v=1775830584 Squats and Deadlifts https://optimalpowerperformance.com/blogs/news/reactive-strength-for-baseball-players 2026-04-15T11:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/Reactive_Strength_for_Baseball_Players_b4615a30-8ea2-4a18-a5e8-ecd54912a2c4.webp?v=1775839080 Reactive Strength for Baseball Players https://optimalpowerperformance.com/blogs/news/conjugate-4-athletes-part-3 2026-04-17T12:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/conjugate_4_athlete_part_3.webp?v=1775836692 Conjugate 4 athletes part 3 https://optimalpowerperformance.com/blogs/news/conjugate-4-athletes-course-review 2026-04-16T12:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/conjugate_4_athletes_course_review_4000e9ff-69b9-470c-8b9f-3c13c8a61a01.webp?v=1775837637 Conjugate 4 athletes Course Review https://optimalpowerperformance.com/blogs/news/the-conjugate-approach-to-increasing-throwing-velocity 2026-04-18T12:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/the_conjugate_approach_to_increasing_throwing_velocity_b610cc75-c835-4567-a08d-1bacc1a6199d.webp?v=1775838473 The Conjugate Approach to increasing Throwing Velocity https://optimalpowerperformance.com/blogs/news/conjugate-4-athletes-part-4 2026-04-19T13:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0659/3865/3250/articles/conjugate_4_athltes_parts_4.webp?v=1775839036 Conjugate 4 athletes part 4