OPTION #1
HITTING DEVELOPMENT PACKAGE
HITTING + STRENGTH
HITTING DEVELOPMENT
Custom Hitting & Strength Training Programs
Eliminate the guesswork and follow a custom hitting program designed for YOU. This package is for Hitters over the age of 14. Athletes will undergo a comprehensive full body assessment, hitting assessment, and questionnaire. You will be expected to have access to a baseball bat, tee, batting cage or field, and a tripod to place your phone on so you can record your exercises, drills and assessments. Ideally, we would like you to also have access to weighted bats, half bats, and a blast motion sensor but they are not required. You will receive an individual strength program that blends and compliments your custom hitting program. This isn’t just a list of hitting drills to do. This is a comprehensive guide to improve your swing metrics and increase your performance on the field. All of our athletes are given free educational content via our software and access to exclusive discounts from OPP and other companies whom we have partnered with. The athlete is expected to submit videos of their training and our coaches are required to respond within a 48 hour time period for coaching feedback, so you can guarantee that there will be no unanswered questions. You can expect to train for 15 – 20 hours per week.
Assessments
Our assessment process is extremely detailed. We leave no stone unturned to see what type of hitter you are right now so we can help make you the hitter you want to be. Included in this assessment is a full body mobility screen and a strength and speed assessment.
NUTRITION GUIDANCE
All of our athletes have the option of receiving custom meal plans from our certified nutritionist. No need to worry about what to eat or how much to eat, we figure out what you need and tailor custom meal plans that get you on the right track with your goals.
ULTIMATE POSITION PLAYER PACKAGE
OPTION #2
STRENGTH TRAINING + THROWING + HITTING
ALL IN ONE
ALL YOUR PROGRAMS IN ONE PLACE
This package is for baseball position players over the age of 14. Athletes will undergo a comprehensive full body assessment, throwing assessment, hitting assessment and questionnaire. Using the equipment you have access too, our high performance staff will design your programs. You will receive an individual strength program that blends and compliments your throwing and hitting programs. You will also have access to our nutritionist. This means that you will have the option to receive custom meal plans. All of our athletes are given free educational content via our software and access to exclusive discounts from OPP and other companies whom we have partnered with. We handle ALL of your training needs with this program. The athlete is expected to submit videos of their training and our coaches are required to respond within a 48 hour time period for coaching feedback, so you can guarantee that there will be no unanswered questions. You can expect to train for 20+ hours per week.
CUSTOM MONTHLY HITTING PROGRAM
OPTION #3
HITTING ONLY
MONTHLY CUSTOM HITTING PROGRAMS
This package is for Hitters over the age of 14. Athletes will undergo a comprehensive hitting assessment and questionnaire. Our high performance staff will design your monthly hitting programs. This isn’t just a list of hitting drills to do. This is a comprehensive guide to improve your swing metrics and increase your performance on the field. All of our athletes are given free educational content via our software and access to exclusive discounts from OPP and other companies whom we have partnered with. You can expect to train for 6 – 10 hours per week. The athlete is expected to submit videos of their training and our coaches are required to respond within a 48 hour time period for coaching feedback, so you can guarantee that there will be no unanswered questions.