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S&C
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Conjugate 4 Athletes S&C Course
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Lesson 7: Muscle Action
Lesson 7: Muscle Action
Lesson 1: Physiology/Anatomy
Lesson 2: Systems
Lesson 3: Scientific Laws & Physics
Lesson 4: Adaptations & The Training Effect
Lesson 5: Energy Systems Made Easy
Lesson 6: Motor Units
Lesson 7: Muscle Action
Lesson 8: Pitching/Hitting
Lesson 9: GPP/DPP/SPP
Lesson 10: Internal & External Capacity
Lesson 11: Understanding Methods
Lesson 12: Special Strengths
Lesson 13: Special Strength Training
Lesson 14: Periodization Models / Systems
Lesson 15: OPP’s Conjugated Systematic Approach
Lesson 16: Conclusion
Bonus: Pulls and Presses
Bonus: Intro to Dynamic Effort
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