Conjugate 4 Athletes S&C Course
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What You'll Learn
- 1 Lesson 1: Physiology/Anatomy
- 2 Lesson 2: Systems
- 3 Lesson 3: Scientific Laws & Physics
- 4 Lesson 4: Adaptations & The Training Effect
- 5 Lesson 5: Energy Systems Made Easy
- 6 Lesson 6: Motor Units
- 7 Lesson 7: Muscle Action
- 8 Lesson 8: Pitching/Hitting
- 9 Lesson 9: GPP/DPP/SPP
- 10 Lesson 10: Internal & External Capacity
- 11 Lesson 11: Understanding Methods
- 12 Lesson 12: Special Strengths
- 13 Lesson 13: Special Strength Training
- 14 Lesson 14: Periodization Models / Systems
- 15 Lesson 15: OPP’s Conjugated Systematic Approach
- 16 Lesson 16: Conclusion
- 17 Bonus: Pulls and Presses
- 18 Bonus: Intro to Dynamic Effort