Skip to main content

Conjugate 4 Athletes S&C Course

0
Lessons
0
Quizzes
0
Modules

See Blog - Conjugate 4 Athletes Course Review for more information. After purchase check email for username/password.

What You'll Learn

  • 1 Lesson 1: Physiology/Anatomy
  • 2 Lesson 2: Systems
  • 3 Lesson 3: Scientific Laws & Physics
  • 4 Lesson 4: Adaptations & The Training Effect
  • 5 Lesson 5: Energy Systems Made Easy
  • 6 Lesson 6: Motor Units
  • 7 Lesson 7: Muscle Action
  • 8 Lesson 8: Pitching/Hitting
  • 9 Lesson 9: GPP/DPP/SPP
  • 10 Lesson 10: Internal & External Capacity
  • 11 Lesson 11: Understanding Methods
  • 12 Lesson 12: Special Strengths
  • 13 Lesson 13: Special Strength Training
  • 14 Lesson 14: Periodization Models / Systems
  • 15 Lesson 15: OPP’s Conjugated Systematic Approach
  • 16 Lesson 16: Conclusion