Coaches Journal – It Takes What It Takes

I want to give some context before I start this blog. This company has trained well over 2,000 baseball players (at the time of this blog being written) from High School up to the Big Leagues. Over the course of the last 8 years, a large number of those players were trained in some aspect […]

Pitchers and Polymetrics

Ground contact time displays the reversal strength and elastic ability one possesses in the lower limbs.¬†Here is Chicago White Sox pitcher Hunter Speer demonstrating a depth jump with ankle weights adding an additional +22lbs. Even with this additional weight notice how his ground contact is extremely short in time. Reactive strength (also referred to as […]