In my previous blog I discussed the importance of building the initial foundation and raising GPP during the prep phase. In this blog I will address enhancing the current foundation…
Andres ArroyoMarch 15, 2020
It wasn’t until early 2017 that I stumbled across the conjugate system. Up until then I was stuck on the same old block training or what most would call the…
Andres ArroyoJanuary 15, 2020
In this blog I will cover the new slogan “strong enough” in depth and why I would never use this terminology with my athletes. The force-velocity curve is usually referenced…
Andres ArroyoJanuary 15, 2020
The purpose of this blog is to cover eccentric training as well as to go over our in-house study which strictly covers the acceleration phase of the big 3 lifts using a…
Andres ArroyoJanuary 15, 2020
Many argue that the largest most powerful human beings are the best athletes because of their size and strength. However, we often see this to not hold true in sports that…
Andres ArroyoJanuary 15, 2020
OPP has never strayed away from pursing optimal performance training for each individual and their sport, and we never will. I am extremely proud of this. Over the last several…
Andres ArroyoJanuary 15, 2020
Peri-Workout Nutrition, or “nutrition around your training-pre/intra/ and post” is a confusing topic. There are hundreds of opinions, dozens of studies, thousands of protocols. While research does need to be evaluated and…
Andres ArroyoJanuary 15, 2020
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