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Workout

Overspeed Eccentrics

The purpose of this blog is to cover eccentric training as well as to go over our in-house study which strictly covers the acceleration phase of the big 3 lifts using a…
Andres Arroyo
January 15, 2020
Workout

Efficiency is the Goal

Many argue that the largest most powerful human beings are the best athletes because of their size and strength. However, we often see this to not hold true in sports that…
Andres Arroyo
January 15, 2020
Nutrition

Intra-Workout Nutrition Drink

Peri-Workout Nutrition, or “nutrition around your training-pre/intra/ and post” is a confusing topic. There are hundreds of opinions, dozens of studies, thousands of protocols. While research does need to be evaluated and…
Andres Arroyo
January 15, 2020

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