Running 60 yd sprints, jogging poles, and stretching more isn't the answer to increased speed or explosiveness on the baseball field. First let's look at the demands of the sport…
Andres ArroyoAugust 27, 2022
It's no secret that we employ the Conjugate Method in the weight room at OPP. But what about improving a pitchers throwing velocity? Eventually it takes more than just a…
Andres ArroyoDecember 24, 2021
The Conjugate 4 Athletes S&C Course was developed to equip S&C coaches with a training practice rooted in scientific laws and principles. This course walks you through a basic level…
Andres ArroyoSeptember 9, 2021
Our athletes perform many different variations for both squatting and deadlifting. Conventional deadlifts, sumo deadlifts, quarter squats, narrow squats, anderson squats, wide squats, wide box squats, etc. However, one of…
Andres ArroyoDecember 3, 2020
Practical Programming: Days that focus on similar muscle groups need to be separated by at least 72 hours for a solid recovery. Example: ME Lower, DE Lower should be done…
Andres ArroyoApril 12, 2020
Special Strength Training (SST) “Special Strength Training is based on the specific characteristics of physical training and the long-term dynamics of the STS (Sports Training Process)". (Supertraining 2003-2009) There are…
Andres ArroyoMarch 29, 2020
In my previous blog I discussed the importance of building the initial foundation and raising GPP during the prep phase. In this blog I will address enhancing the current foundation…
Andres ArroyoMarch 15, 2020
SUBSCRIBE TO OUR MAILING LIST BELOW