Skip to main content
Uncategorized

Squats and Deadlifts

Our athletes perform many different variations for both squatting and deadlifting. Conventional deadlifts, sumo deadlifts, quarter squats, narrow squats, anderson squats, wide squats, wide box squats, etc. However, one of…
Andres Arroyo
December 3, 2020
Training

Conjugate4athletes part 3

Special Strength Training (SST) “Special Strength Training is based on the specific characteristics of physical training and the long-term dynamics of the STS (Sports Training Process)". (Supertraining 2003-2009) There are…
Andres Arroyo
March 29, 2020
Training

Conjugate4athletes Part 2

In my previous blog I discussed the importance of building the initial foundation and raising GPP during the prep phase. In this blog I will address enhancing the current foundation…
Andres Arroyo
March 15, 2020

SUBSCRIBE TO OUR MAILING LIST BELOW

OPP Newsletter

Be the first to know about exclusive content and discounts on merchandise!