Reactive strength is the ability to switch from a maximal force following an eccentric stretch to a concentric action in a plyometric or a fast-rebound action. The speed between the…
Andres ArroyoJanuary 17, 2023
Ground contact time displays the reversal strength and elastic ability one possesses in the lower limbs. Here is Chicago White Sox pitcher Hunter Speer demonstrating a depth jump with ankle weights…
Andres ArroyoJanuary 22, 2022
It's no secret that we employ the Conjugate Method in the weight room at OPP. But what about improving a pitchers throwing velocity? Eventually it takes more than just a…
Andres ArroyoDecember 24, 2021
The Conjugate 4 Athletes S&C Course was developed to equip S&C coaches with a training practice rooted in scientific laws and principles. This course walks you through a basic level…
Andres ArroyoSeptember 9, 2021
Our athletes perform many different variations for both squatting and deadlifting. Conventional deadlifts, sumo deadlifts, quarter squats, narrow squats, anderson squats, wide squats, wide box squats, etc. However, one of…
Andres ArroyoDecember 3, 2020
Practical Programming: Days that focus on similar muscle groups need to be separated by at least 72 hours for a solid recovery. Example: ME Lower, DE Lower should be done…
Andres ArroyoApril 12, 2020
Special Strength Training (SST) “Special Strength Training is based on the specific characteristics of physical training and the long-term dynamics of the STS (Sports Training Process)". (Supertraining 2003-2009) There are…
Andres ArroyoMarch 29, 2020
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