Ground contact time displays the reversal strength and elastic ability one possesses in the lower limbs. Here is Chicago White Sox pitcher Hunter Speer demonstrating a depth jump with ankle weights…
Andres ArroyoJanuary 22, 2022
The Conjugate 4 Athletes S&C Course was developed to equip S&C coaches with a training practice rooted in scientific laws and principles. This course walks you through a basic level…
Andres ArroyoSeptember 9, 2021
Our athletes perform many different variations for both squatting and deadlifting. Conventional deadlifts, sumo deadlifts, quarter squats, narrow squats, anderson squats, wide squats, wide box squats, etc. However, one of…
Andres ArroyoDecember 3, 2020
Practical Programming: Days that focus on similar muscle groups need to be separated by at least 72 hours for a solid recovery. Example: ME Lower, DE Lower should be done…
Andres ArroyoApril 12, 2020
Special Strength Training (SST) “Special Strength Training is based on the specific characteristics of physical training and the long-term dynamics of the STS (Sports Training Process)". (Supertraining 2003-2009) There are…
Andres ArroyoMarch 29, 2020
In my previous blog I discussed the importance of building the initial foundation and raising GPP during the prep phase. In this blog I will address enhancing the current foundation…
Andres ArroyoMarch 15, 2020
Athletes everywhere are being influenced by social media. Most of the questions that come my way via social media are in regard to the Conjugate system. Some love it,…
Andres ArroyoMarch 7, 2020
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