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What You Get With Remote Training

  • Strength, speed, mobility Assessment
  • Throwing Assessment – pitchers and 2 ways only
  • Hitting Assessment – hitters and 2 ways only
  • Individualized and Detailed Throwing Program
  • Individualized and Detailed Hitting Program
  • Individualized and Detailed Strength Training Programs that include all mobility and speed work.
  • Individualized and Detailed Meal Plan with Grocery shopping list + custom recipes.
  • Constant Updates to Programming – no cookie cutter BS
  • Unlimited video/text Communication with personal Remote Coach via our remote training software.
  • Data tracking

Train with a Company Who Values Your Future

Choosing who to train with and trust can be a very uneasy process. We know because we have been there. Giving the keys to someone else can be difficult because you are unsure if you will actually get better or not. You may be thinking it is easier to get a 30$ gym membership and do it all yourself. If thats you, I have a question for you. If you had to pay $1,000 a month (which is 7x more then our remote training costs) for your training, KNOWING that you will get better and that you WILL get your college paid for. Would you do it? Considering most colleges cost significantly more then 12k per year, thats a no brainer. The same could be said about the current college player. What if you knew that you were going to get drafted and sign a pro contract. With the chance of making millions of dollars in the future playing this game. Again, no brainer. The investment you make today could forever change the course of your future.

Fill out our Remote Training Questionnaire to see if our training is right for you!

Remote Coaching Questionniare
Training with OPP remotely is as close to training at our facility that you can get! We tailor each program to the athlete in front of us and offer a detailed remote training service that is simply unmatched. From high school to the pros, train where you're actually valued and not just one more athlete on the list.

What are the athletes saying?

I personally feel optimal has prepared me in the field of baseball athleticism. It’s not just strength but it’s explosive. I also love the mobility stuff. My mobility and taking care of my body from a recovery prospective has definitely grown in a positive direction.

Josh SaleTexas Rangers

Have been remote with OPP for almost two months, and it is exactly what I need to fulfill my potential. Coach AJ is a true professional at what he does and he is real about everything. Loving OPP so far.

Samuel BarksdaleProfessional Free Agent

Training with Optimal Power Performance has allowed me to play at the collegiate level. Going from a junior topping 81 to a senior up to 89 and hitting 90 as a freshman year of college AJ has provided the framework to get me where I am now. Throughout my 3 years with OPP I have continuously made strides both on the weight room and on the field. I couldn’t be happier with my decision to train with Optimal Power Performance.

Damian TillieCollege Athlete

I have trained with OPP for the past 4 years and seen unparalleled growth in and out of the weight room. Their knowledge, application style and environment remotely or in house is the best in the country. I have thrown & hit at a lot of the top facilities in the country and none compare to the results seen then OPP! I can't thank him enough for helping my own career but all of the athletes in our facility and their growth in and out of the weight room. If you want some of the best training in the country look no further!

Cordelle GreenFrom 83 mph to 98 mph

Never had a coach so dedicated to making me better before. OPP’s attention to detail and constant communication makes me feel like I’m working with my coach in the gym even though I’m a remote athlete.

Carlos LaraCollege Athlete

I’ve trained with OPP for 5 months and have never improved so fast in my life. Most definitely would recommend Optimal Power Performance training to anyone that aspires to be a great athlete.

Gavin SmithHigh School Athlete

Been going here for a couple years now, great environment and great training. Highly recommend OPP to any athlete that wants to get better and work hard.

Thomas DeBonvilleProfessional Free Agent

Working with OPP has been amazing for me. It’s given me a new understanding of training and prepared my body to compete better than ever. I recommend to anyone that is serious about getting better.

Robert WeerCollege Athlete

AJ is a stellar coach. I came into OPP 8 months ago as a 170 lb pitcher that never threw above 83 mph. After working with AJ and his excellent nutritionist Kaleb, I now throw above 90 mph and weigh 195 lbs. Easily the best baseball training location I've ever been to. I highly recommend.

Collin SavageCollege Athlete

OPP is without a doubt the best training experience I have ever been apart of. I have done both remote training and in person. In remote training I have always received high quality instruction and answers to any questions I have in a very detailed and timely manner. However, I highly recommend everyone interested to find a way to come train in person. In one summer of in person work my strength, power, throwing and swing have all improved astronomically thanks to the culture that has been founded at OPP. When you're surrounded everyday by dudes who want to challenge you and watch you succeed, you are guaranteed results. OPP has changed the entire trajectory of my baseball career and I will be forever grateful that I chose to work with them.

Cade FletcherCollege Athlete

Without a doubt, the best training regimen I’ve received from any coach. Worth every penny. AJ is always quick to respond when I have a question and helps me to be my very best in the weight room day in and day out.

Jacob PipercicCollege Athlete

We were looking to get some additional training for my 16 year old son who has some very lofty Baseball goals. We were referred to OPP by a coach that my son respects and decided to reach out to AJ. From the very first communication I was so impressed with his level of detail and knowledge. We live in Washington state so chose the remote training. I was a little nervous about how this would work with a teenager and so far away. I am blown away since it has more than worked for my son. AJ communicates daily providing coaching and is very attentive to form and teaching new skills. We have already seen some amazing results in my sons metrics and this is all because of the program AJ designed for him. If you are looking to take your game to the next level this is the place to do it! Thank you AJ

Lynn CalimlimMother of high school athlete


Our custom meal plans are easy to follow. They come with grocery lists, nutrient labels and even recipes that you can use to create great tasting healthy food.



A good remote trainee is disciplined and self-motivated. They handle their business in a timely manner and are expected to have a high attention to detail. i.e. reading exercise notes/descriptions and watching the videos in detail prior to their training session. If you are training remotely, you won’t have a coach cueing you in the moment or changing exercises on the fly due to circumstance ‘in the moment’.

So, a good remote trainee is expected to submit videos of them training for coaching feedback and be in communication with their strength coach. This way, if exercises need changed or if the athlete has questions, we can get back to them in a timely manner. Our remote strength coaches typically respond with coaching feedback within a 48-hour time frame (often sooner than that) and are not required to work on Sunday’s or holidays.



What happens once I purchase my remote training package?

  • You will receive an email from our coaching software asking you to create your account. From there you will be able to communicate with your coach and begin the assessment process! Please allow up to 6-8 hours to receive our email.

How old does someone need to be in order to participate in remote training?

  • Remote training isn’t for everyone. Because of the dedication and attention to detail needed to get the most out of the training, we highly recommend 14 years or older to start.

Does OPP work with female athletes?

  • YES! We have worked with several female athletes.