Practical Programming: Days that focus on similar muscle groups need to be separated by at least 72 hours for a solid recovery. Example: ME Lower, DE Lower should be done…
Andres.ArroyoApril 12, 2020
In my previous blog I discussed the importance of building the initial foundation and raising GPP during the prep phase. In this blog I will address enhancing the current foundation…
Andres.ArroyoMarch 15, 2020
Athletes everywhere are being influenced by social media. Most of the questions that come my way via social media are in regard to the Conjugate system. Some love it,…
Andres.ArroyoMarch 7, 2020
MLB Player wins the game with a walk-off HR. Following the celebration, they are interviewed on the field and typically asked, “What was going through your mind during that at-bat?”…
Andres.ArroyoFebruary 4, 2020
It wasn’t until early 2017 that I stumbled across the conjugate system. Up until then I was stuck on the same old block training or what most would call the…
Andres.ArroyoJanuary 15, 2020
In this blog I will cover the new slogan “strong enough” in depth and why I would never use this terminology with my athletes. The force-velocity curve is usually referenced…
Andres.ArroyoJanuary 15, 2020
The purpose of this blog is to cover eccentric training as well as to go over our in-house study which strictly covers the acceleration phase of the big 3 lifts using a…
Andres.ArroyoJanuary 15, 2020
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