Uncategorized

Squats and Deadlifts

Our athletes perform many different variations for both squatting and deadlifting. Conventional deadlifts, sumo deadlifts, quarter squats, narrow squats, anderson squats, wide squats, wide box squats, etc. However, one of…
Andres Arroyo
December 3, 2020
Training

Conjugate4athletes part 3

Special Strength Training (SST) “Special Strength Training is based on the specific characteristics of physical training and the long-term dynamics of the STS (Sports Training Process)". (Supertraining 2003-2009) There are…
Andres Arroyo
March 29, 2020
Training

Conjugate4athletes Part 2

In my previous blog I discussed the importance of building the initial foundation and raising GPP during the prep phase. In this blog I will address enhancing the current foundation…
Andres Arroyo
March 15, 2020
Training

Conjugate4Athletes part 1

  Athletes everywhere are being influenced by social media. Most of the questions that come my way via social media are in regard to the Conjugate system. Some love it,…
Andres Arroyo
March 7, 2020
Baseball

Guess Hitter

MLB Player wins the game with a walk-off HR. Following the celebration, they are interviewed on the field and typically asked, “What was going through your mind during that at-bat?”…
Andres Arroyo
February 4, 2020
Workout

Strong Enough

In this blog I will cover the new slogan “strong enough” in depth and why I would never use this terminology with my athletes.  The force-velocity curve is usually referenced…
Andres Arroyo
January 15, 2020

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