The Conjugate 4 Athletes S&C Course was developed to equip S&C coaches with a training practice rooted in scientific laws and principles. This course walks you through a basic level…
Andres ArroyoSeptember 9, 2021
Practical Programming: Days that focus on similar muscle groups need to be separated by at least 72 hours for a solid recovery. Example: ME Lower, DE Lower should be done…
Andres ArroyoApril 12, 2020
Special Strength Training (SST) “Special Strength Training is based on the specific characteristics of physical training and the long-term dynamics of the STS (Sports Training Process)". (Supertraining 2003-2009) There are…
Andres ArroyoMarch 29, 2020
In my previous blog I discussed the importance of building the initial foundation and raising GPP during the prep phase. In this blog I will address enhancing the current foundation…
Andres ArroyoMarch 15, 2020
Athletes everywhere are being influenced by social media. Most of the questions that come my way via social media are in regard to the Conjugate system. Some love it,…
Andres ArroyoMarch 7, 2020
MLB Player wins the game with a walk-off HR. Following the celebration, they are interviewed on the field and typically asked, “What was going through your mind during that at-bat?”…
Andres ArroyoFebruary 4, 2020
It wasn’t until early 2017 that I stumbled across the conjugate system. Up until then I was stuck on the same old block training or what most would call the…
Andres ArroyoJanuary 15, 2020
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